Categories: Dairy-Free Low-Lactose Diet RecipesDiabetic Low Glycemic Diet RecipesDiet DesiresGluten-free Diet RecipesLow Calorie Diet RecipesLow Fat Diet RecipesMainsMediterranean Diet RecipesVegan Diet RecipesVegetarian Diet Recipes

Mushroom Marsala with Zoodles

Zoodles with Mushroom Marsala Sauce

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Tasty vegan, plant-based “pasta” noodles using zucchini and a spiralizer. All you need is mushrooms, Marsala wine and herbs. Satisfies most diets.

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Mushroom Marsala with Zoodles

Tasty vegan, plant-based “pasta” using zucchini and a spiralizer. All you need is mushrooms, wine and herbs. Satisfies most diets.
Course Mains
Cuisine Italian
Diet Diabetic (low glycemic), Gluten-free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Keyword Easy-to-prepare, plant-based, Quick, Stove top
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 229kcal
Author Chief Desirist Dr Hanna

Equipment

  • Copper skillet

Ingredients

  • 2 large zucchini ends trimmed Photo Main
  • 1 TBSP Canola oil divided
  • 1/3 cup onion diced
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • 4 garlic minced
  • 1 lb mushrooms sliced
  • ½ tsp Vegeta
  • 1 ½ cup Marsala cooking wine or see substitution in Notes
  • 1 tsp dried thyme
  • Handful of fresh thyme
  • Coconut cream or cream, if you can eat it

Instructions

  • Heat oil in a large skillet over medium heat. Sauté onions 2 minutes, add salt, minced garlic, ground pepper, sauté it 60 more sec.
  • Add sliced mushrooms. Sauté them 5 minutes. Add Marsala, Vegeta, herbs.
  • Add coconut cream, then bring the mushroom Marsala sauce to boil. Simmer the sauce for 5 minutes, to remove alcohol. Then turn off the heat while you prepare the fresh zucchini Zoodle next.
  • Spiralize the zucchini according the Spiralizer with Spaghetti knives. It will take a minute. These will be your zoodles. Divide the zoodles immediately into plates.
  • Serve sauce over the spiralized zucchini“pasta” (Zoodles). Decorate plates with fresh thyme.
  • Can be stored in the refrigerator, or frozen.

Notes

 
 

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Chief Desirist Dr Hanna

Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

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Published by
Chief Desirist Dr Hanna
Tags: easy to preparequickSpiralizerstove top
5 years ago

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