Categories: Dairy-Free Low-Lactose Diet RecipesDiabetic Low Glycemic Diet RecipesGluten-free Diet RecipesLow Calorie Diet RecipesMains

Gluten-Free Breaded Fish

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Gluten-free breaded fish is the healthier and lighter alternative to using flour using delicious almond meal, paprika and lemon zest. Healthier and lighter than using flour, now everyone can eat "breaded" fish. The almond meal, paprika and lemon zest in the batter brings a zing to the tasty fish.

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Gluten-Free Breaded Fish

Healthier and lighter than using flour, now everyone can eat "breaded" fish. The almond meal, paprika and lemon zest in the batter brings a zing to the tasty fish.
Course Mains
Cuisine American
Diet Diabetic (low glycemic), Gluten-free, Low Calorie, Dairy Free
Keyword Easy-to-prepare, one-pan, Quick, Skillet, Stove top
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 292kcal
Author Chief Desirist Dr Hanna

Equipment

  • Ceramic skillet 12

Ingredients

  • 1 lb haddock or cod* sliced into 8 pieces
  • Salt pepper and paprika to taste
  • 1.5 oz tapioca flour
  • 2 eggs
  • 1 TBSP Unsweetened Almond Milk
  • 3.5 oz almond meal or flour
  • 1 TBSP lemon zest
  • Canola or coconut oil for frying
  • Optional: lemon slices to serve

Instructions

  • Slice the fish into 8 pieces for easier frying. Using paper towels, pat the fish very dry, then season the pieces with salt, pepper and paprika.
  • Prepare three small bowls for dipping the fish. Place the tapioca flour in the first bowl. Beat the eggs with the almond milk in the second bowl. Mix the almond meal with the lemon zest in the third bowl.
  • Dip the seasoned fish pieces one-by-one into the tapioca, then in the egg, both sides. Finally coat both sides in the almond flour mixture. Shake the slices to remove the excess. Place them on a big plate.
  • Fry the fish pieces in a 12-inch skillet in about a fingerful oil on medium high, for about 3-4 minutes. Then place the fried fish on two layers of paper towels to soak up the excess fat.
  • Serve it with mixed green salad, or German potato salad.

Notes

* Practically any fish of your favorite can be used.

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Chief Desirist Dr Hanna

Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

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Chief Desirist Dr Hanna
Tags: easy to prepareOne panquickskilletstove top
4 years ago

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