What are Vegan Diet Recipes? Vegetarians don’t eat meat, fish and poultry, and neither do vegans. But vegans go further, excluding all animal products from their diets – even dairy and eggs. Plant-based diets aim for six servings of grains; five servings of legumes, nuts and other types of protein, such as peanut butter, chickpeas, tofu, potatoes and a plant-based milk; and four daily servings of veggies, two servings of fruit and two servings of healthy fats such as sesame oil, avocado and coconut