What are Keto-Low Carb Diet Recipes? Weight loss through fat-burning. Slash carbs and fill up on fats -- you enter a state of ketosis where the body breaks down both dietary and stored body fat into substances called ketones.  Beyond weight loss, there was good news for diabetes management, with improved insulin sensitivity and blood-sugar.  No lean meat.  Find the fatty skin-on poultry I would never eat fatty skin with diabetic diet!!! Horror! , fattier parts like chicken thighs, fat-marbled beef, fattier fish like salmon, and bacon. Leafy greens such as spinach, kale and lettuce, along with broccoli, cauliflower and cucumbers, make healthy vegetable choices (but you’ll avoid starchy root foods like carrots, potatoes, turnips and parsnips). Oils like avocado, olive, canola, flaxseed and palm, as well as mayonnaise will flavor salads while fattening them up. Clarified butter, or ghee, is a fat you’ll use for cooking or as a spread. Stick with whole-fat milk, cheese and other whole dairy products. Use stevia – since I advocate Truvia, cant you incude natural erythrito, which is Truvia?to replace sugar and artificial sweeteners. For more about Keto-Low Carb Diet Recipes, See Best Diets: Improve Your Health | US News & World Report.