DASH Low Salt Diet Recipes. Stands for Dietary Approaches To Stop Hypertension. Blood pressure-deflating foods like fruits, veggies, whole grains, lean protein and low-fat dairy that have nutrients like potassium, calcium, protein and fiber. DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, as well as sugar-sweetened beverages and sweets. Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams. See Best Diets: Improve Your Health | US News & World Report.
Spinach with Indian Cottage Cheese is a traditional Indian dish with Indian spices transforming boring spinach into a vibrant vegetarian…
Hazelnut Praline and Gianduja chocolate are the aristocrat sisters of the common Nutella. Both are 50 or over percent hazelnuts,…
Easy Somlói Galuska is a no-cook version of the original Hungarian sponge cake. Boxed ladyfingers, instant pudding mimic the complex…
Balsamic-Glazed Roast Duck has shiny glaze, juicy yet has crispy skin, easy as roast chicken, with roasted veggies baked in…
Somlói Galuska (Hungarian Sponge Cake) has rum-soaked layers of custard, apricot jam, walnuts, raisins and chocolate sauce. Iconic hit! Somló…
Fresh or frozen fruit and cream mixed with dark chocolate creates very aromatic raspberry truffles in this recipe. These little…
Krampampuli Flaming Punch is a low-alcohol mulled wine lit with flame causing caramel dropping into wine, tea and fruits, boiling…
Cranberry Fool lets you be "foolish" with frozen or fresh cranberries. Adding fiber by using ancient Amaranth makes this dish…
Carrot Hummus Appetizer is vivid and lightly sweet with added pumpkin. Crowd-pleasing appetizer with carrot slices as an edible spoon.
Cherry fool is smashed tart cherries and whipped cream with extra fiber by using ancient Amaranth, which makes this dish…