What are Dairy-Free Low Lactose Diet Recipes? Lactose intolerance is a digestive disorder caused by the inability to digest dairy products due to age or genetically, which causes symptoms such as bloating, abdominal cramps, gas and diarrhea. DF avoids milk or products made from milk, potentially missing out on important nutrients. Removing dairy means you need to get these nutrients, for example, calcium, from other foods instead. Some good non-dairy sources of calcium include: non-dairy milks, canned fish, and some high-calcium plants foods like soy.
Balsamic-Glazed Roast Duck has shiny glaze, juicy yet has crispy skin, easy as roast chicken, with roasted veggies baked in…
Krampampuli Flaming Punch is a low-alcohol mulled wine lit with flame causing caramel dropping into wine, tea and fruits, boiling…
Stuffed Cabbage Rolls are umami in Hungary. Summer savory, dill with smoked bacon topped with sour cream lifts this dish…
Carrot Hummus Appetizer is vivid and lightly sweet with added pumpkin. Crowd-pleasing appetizer with carrot slices as an edible spoon.
Gluten-free breaded fish is the healthier and lighter alternative to using flour using delicious almond meal, paprika and lemon zest.…
Jazz up your leftover chicken or turkey with chipotle and cranberry sauce. Mildly spicy, tangy, low maintenance dish. Slow cooker…
This cornbread tamale pie casserole recipe made with turkey, but I wrote notes with an easy swap for vegan ingredients.…
Vegan Mushroom Paprikash (Gombapaprikás) is the traditional vegetarian Hungarian mushroom stew. Serve with brown rice, Edamame Pasta or zoodles. A…
Every plate of this Hungarian bean soup is a confession of love. Goulash takes second place to this jewel. Comfort…
Tasty vegan, plant-based “pasta” noodles using zucchini and a spiralizer. All you need is mushrooms, Marsala wine and herbs. Satisfies…