Eggs Benedict variations to avoid the high-calorie hollandaise sauce including instructions for how to easily poach an egg and use avocado.
Avocado Eggs Benedict
Master at home in no time this famous breakfast. Healthy, refreshing and low-carb, but most importantly its tasty!
Equipment
- pepper grinder
- Blender
- food processor
- toaster
- Egg Rings Benedict
Ingredients
- 3 TBSP Greek yogurt
- 1 TBSP Mayoracha
- 1 tsp Cento tomato paste
- 1 avocado
- 1 TBSP lime
- 1/8 tsp salt
- 4 eggs
- 4 slices whole wheat bread
- 4 slices tomatoes
- ¼ cup cilantro chopped
Instructions
- Start boiling the water in a skillet.
- Meanwhile blend all avocado cream ingredients together including the tomato paste in a blender or food processor. Set aside.
- Reduce water heating to simmering. Place four egg rings into the water. Slide each egg with the help of a half cup into the water carefully.
- Simmer eggs, for 5-7 minutes or until the whites are completely set and yolks begin to thicken still soft.
- Toast the bread and set aside in a covered breadbasket or plate.
- Meanwhile put together the base: place a slice of bread on each of four serving plates. Spread them with the pizza sauce, then the avocado cream, add sliced tomatoes.
- When the eggs are ready top each prepared bread slice with an egg.
- Sprinkle some pepper on the eggs, then garnish half sandwiches with cilantro.
